1:1pilates in Devon
If you're looking for a certified Pilates instructor in Devon who can provide personalised attention and tailored workouts to help you achieve your fitness goals, look no further. My 1:1 Pilates sessions are designed to help you see faster progress while preventing injuries. Whether you're a beginner or a pilates pro, I can create a workout that's tailored to your individual needs, fitness level, and time constraints. My focus is on helping you improve your overall strength, flexibility, and balance while building a deeper mind-body connection. Contact me today to schedule your first session and start your journey towards a healthier, happier you.
There are several reasons why having one-to-one Pilates sessions can be beneficial:
Personalised attention: With a one-to-one session, you can receive personalised attention; being a certified pilates instructor and a physical therapist I can focus on your individual needs and goals. I can also provide modifications and adjustments specific to your body and any injuries or limitations you may have.
Efficient workouts: A one-to-one session can be more efficient because I can create a workout that is tailored to your goals, fitness level, and time constraints.
Faster progress: With personalised attention and tailored workouts, you may see faster progress towards your goals. This is because I can help you target specific muscle groups and work on any imbalances or weaknesses you may have.
Injury prevention: With a one-to-one session, I can monitor your form and technique more closely, which can help prevent injuries. I can also modify exercises if needed to prevent aggravating any pre-existing conditions.
Overall, having one-to-one Pilates sessions can be a great way to receive personalised attention and achieve your fitness goals in a safe and efficient manner.
